Mark Phillips 5000m row
5,000m
Meters
21:27.4
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 105 |
February 06, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.4 | 5,000m | 2:08.7 | 164 | 864 | 26 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 24 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 23 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 26 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 28 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 27 |
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Workout Graph
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