Mark Phillips 5000m row
5,000
Meters
21:45.6
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 104 |
January 30, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.6 | 5,000 | 2:10.5 | 157 | 841 | 303 | 25 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 58 | 24 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 59 | 23 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 60 | 25 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 62 | 25 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 26 |
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Workout Graph
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