Mark Phillips 5000m row
5,000m
Meters
22:50.1
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 104 |
January 25, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.1 | 5,000m | 2:17.0 | 136 | 768 | 18 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 19 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 19 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 18 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 18 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 18 |
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Workout Graph
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