Mark Phillips 5000m row
5,000m
Meters
22:05.1
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 105 |
January 23, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.1 | 5,000m | 2:12.5 | 150 | 817 | 24 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 24 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 23 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 24 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 25 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 25 |
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Workout Graph
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