Mark Phillips 5000m row
5,000m
Meters
23:46.8
Time
2:22.6
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 101 |
January 10, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.8 | 5,000m | 2:22.6 | 120 | 714 | 21 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 24 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 22 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 19 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 20 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 20 |
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Workout Graph
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