Mark Phillips 5000m row
5,000m
Meters
24:58.1
Time
2:29.8
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 99 |
January 08, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.1 | 5,000m | 2:29.8 | 104 | 658 | 19 |
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 20 |
| 4:58.1 | 6,000m | 0:29.8 | 13212 | 45771 | 18 |
| 4:50.5 | -7,000m | 59:43.6.2 | -83262 | -286255 | 18 |
| 4:42.8 | 11,000m | 0:17.6 | 63385 | 218447 | 19 |
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Workout Graph
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