Mark Phillips 5000m row
5,000m
Meters
24:06.6
Time
2:24.6
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 103 |
January 02, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.6 | 5,000m | 2:24.6 | 116 | 697 | 19 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 21 |
| 4:54.7 | 2,000m | 2:27.3 | 109 | 676 | 19 |
| 4:48.8 | 3,000m | 2:24.4 | 116 | 700 | 19 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 19 |
| 4:43.8 | 5,000m | 2:21.9 | 122 | 721 | 19 |
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Workout Graph
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