Mark Phillips 5000m row
5,000m
Meters
23:48.4
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 102 |
January 01, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.4 | 5,000m | 2:22.8 | 120 | 713 | 19 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 20 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 18 |
| 4:46.8 | 3,000m | 2:23.4 | 119 | 708 | 18 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 18 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 19 |
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Workout Graph
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