Mark Phillips 10000m row
10,000
Meters
48:20.5
Time
2:25.0
Pace
557
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 879 |
| Drag Factor | 100 |
August 17, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:20.5 | 10,000 | 2:25.0 | 115 | 691 | 557 | 18 |
| 9:37.4 | 2,000 | 2:24.3 | 116 | 698 | 112 | 18 |
| 9:42.3 | 4,000 | 2:25.5 | 113 | 686 | 111 | 18 |
| 9:42.0 | 6,000 | 2:25.5 | 114 | 686 | 111 | 18 |
| 9:40.0 | 8,000 | 2:25.0 | 115 | 688 | 111 | 18 |
| 9:38.7 | 10,000 | 2:24.6 | 116 | 696 | 112 | 18 |
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Workout Graph
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