Mark Phillips 10000m row
10,000m
Meters
48:20.5
Time
2:25.0
Pace
557
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 879 |
| Drag Factor | 100 |
August 17, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:20.5 | 10,000m | 2:25.0 | 115 | 694 | 18 |
| 9:37.4 | 2,000m | 2:24.3 | 116 | 700 | 18 |
| 9:42.3 | 4,000m | 2:25.5 | 113 | 690 | 18 |
| 9:42.0 | 6,000m | 2:25.5 | 114 | 691 | 18 |
| 9:40.0 | 8,000m | 2:25.0 | 115 | 695 | 18 |
| 9:38.7 | 10,000m | 2:24.6 | 116 | 697 | 18 |
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Workout Graph
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