Mark Phillips v1200m/3:00r...6 row
4,800m
Meters
20:35.5
Time
2:08.6
Pace
294
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,880m |
| Overall Time | 32:35.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 100 |
August 15, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.5 | 4,800m | 2:08.6 | 164 | 865 | 26 | |
| 5:12.1 | 1,200m | 2:10.0 | 159 | 847 | 26 | |
| r: 3:00 | 12m | |||||
| 3:25.1 | 800m | 2:08.1 | 166 | 871 | 25 | |
| r: 2:00 | 10m | |||||
| 1:40.9 | 400m | 2:06.1 | 174 | 900 | 27 | |
| r: 1:00 | 18m | |||||
| 5:12.3 | 1,200m | 2:10.1 | 159 | 846 | 25 | |
| r: 3:00 | 16m | |||||
| 3:25.0 | 800m | 2:08.1 | 166 | 872 | 25 | |
| r: 2:00 | 12m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 12m | |||||
| r80m |
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Workout Graph
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