Mark Phillips v10:00/1:30r...5 row
10,456m
Meters
50:00.0
Time
2:23.4
Pace
587
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,520m |
| Overall Time | 57:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 981 |
| Drag Factor | 100 |
August 14, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,456m | 2:23.4 | 119 | 707 | 20 | |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 18 | |
| r: 1:30 | 20m | |||||
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 20 | |
| r: 1:30 | 6m | |||||
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 22 | |
| r: 1:30 | 13m | |||||
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 20 | |
| r: 1:30 | 12m | |||||
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 19 | |
| r: 1:30 | 13m | |||||
| r64m |
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Workout Graph
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