Mark Phillips v4000m/2:00r...3 row
12,000m
Meters
56:03.4
Time
2:20.1
Pace
687
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,050m |
| Overall Time | 1:02:03.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 1239 |
| Drag Factor | 100 |
August 12, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:03.4 | 12,000m | 2:20.1 | 127 | 737 | 22 | |
| 18:41.3 | 4,000m | 2:20.1 | 127 | 737 | 22 | |
| r: 2:00 | 19m | |||||
| 18:41.2 | 4,000m | 2:20.1 | 127 | 737 | 22 | |
| r: 2:00 | 17m | |||||
| 18:40.8 | 4,000m | 2:20.1 | 127 | 738 | 22 | |
| r: 2:00 | 14m | |||||
| r50m |
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Workout Graph
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