Mark Phillips v30:00/2:00r...3 row
7,443m
Meters
34:00.0
Time
2:17.0
Pace
435
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,499m |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 100 |
August 11, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,443m | 2:17.0 | 136 | 768 | 26 | |
| 30:00.0 | 6,486m | 2:18.7 | 131 | 750 | 24 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 16m | |||||
| r56m |
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Workout Graph
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