Mark Phillips v6000m/3:00r...3 row
12,000m
Meters
56:04.1
Time
2:20.1
Pace
688
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,032m |
| Overall Time | 1:01:04.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 1195 |
| Drag Factor | 99 |
August 10, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:04.1 | 12,000m | 2:20.1 | 127 | 737 | 22 | |
| 28:26.1 | 6,000m | 2:22.1 | 122 | 719 | 20 | |
| r: 3:00 | 15m | |||||
| 18:36.2 | 4,000m | 2:19.5 | 129 | 743 | 22 | |
| r: 2:00 | 17m | |||||
| 9:01.8 | 2,000m | 2:15.4 | 141 | 784 | 24 | |
| r32m |
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Workout Graph
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