Mark Phillips v2000m/3:00r...4 row
6,000m
Meters
26:53.6
Time
2:14.4
Pace
356
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 38:53.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 100 |
August 09, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.6 | 6,000m | 2:14.4 | 144 | 795 | 25 | |
| 9:12.3 | 2,000m | 2:18.0 | 133 | 757 | 22 | |
| r: 3:00 | 15m | |||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 26 | |
| r: 3:00 | 11m | |||||
| 9:04.7 | 2,000m | 2:16.1 | 139 | 777 | 24 | |
| r: 3:00 | 12m | |||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 28 | |
| r: 3:00 | 19m | |||||
| r57m |
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Workout Graph
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