Mark Phillips 3x15:00/2:30r row
9,436m
Meters
45:00.0
Time
2:23.0
Pace
534
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,477m |
| Overall Time | 52:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 101 |
August 07, 2023 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,436m | 2:23.0 | 120 | 711 | 20 | |
| 15:00.0 | 3,101m | 2:25.1 | 115 | 694 | 18 | |
| 15:00.0 | 3,143m | 2:23.1 | 119 | 710 | 20 | |
| 15:00.0 | 3,193m | 2:20.9 | 125 | 730 | 22 | |
| r41m |
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Workout Graph
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