Mark Phillips 4x3000m/2:00r row
12,000m
Meters
56:01.4
Time
2:20.0
Pace
688
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,073m |
| Overall Time | 1:04:01.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 1211 |
| Drag Factor | 101 |
August 06, 2023 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:01.4 | 12,000m | 2:20.0 | 127 | 738 | 22 | |
| 13:58.9 | 3,000m | 2:19.8 | 128 | 740 | 20 | |
| 14:01.1 | 3,000m | 2:20.1 | 127 | 737 | 22 | |
| 14:00.9 | 3,000m | 2:20.1 | 127 | 737 | 22 | |
| 14:00.5 | 3,000m | 2:20.0 | 127 | 738 | 22 | |
| r73m |
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Workout Graph
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