Mark Phillips 12x1:00/1:00r row
3,116
Meters
12:00.0
Time
1:55.5
Pace
211
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,290 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 101 |
August 05, 2023 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,116 | 1:55.5 | 227 | 1055 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 23 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | |
| r174 |
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Workout Graph
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