Mark Phillips 8000m row
8,000m
Meters
37:52.1
Time
2:22.0
Pace
452
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 757 |
| Drag Factor | 99 |
August 03, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:52.1 | 8,000m | 2:22.0 | 122 | 720 | 20 |
| 7:33.8 | 1,600m | 2:21.8 | 123 | 722 | 20 |
| 7:34.6 | 3,200m | 2:22.0 | 122 | 720 | 20 |
| 7:33.6 | 4,800m | 2:21.7 | 123 | 722 | 20 |
| 7:34.4 | 6,400m | 2:22.0 | 122 | 720 | 20 |
| 7:35.6 | 8,000m | 2:22.3 | 121 | 717 | 20 |
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Workout Graph
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