Mark Phillips v900m/3:00r...9 row
5,400m
Meters
23:17.4
Time
2:09.3
Pace
328
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,564m |
| Overall Time | 41:17.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 99 |
August 01, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.4 | 5,400m | 2:09.3 | 162 | 856 | 26 | |
| 3:54.4 | 900m | 2:10.2 | 158 | 845 | 27 | |
| r: 3:00 | 18m | |||||
| 2:35.0 | 600m | 2:09.1 | 162 | 858 | 26 | |
| r: 2:00 | 20m | |||||
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 26 | |
| r: 1:00 | 17m | |||||
| 3:54.3 | 900m | 2:10.1 | 159 | 846 | 26 | |
| r: 3:00 | 17m | |||||
| 2:35.0 | 600m | 2:09.1 | 162 | 858 | 26 | |
| r: 2:00 | 18m | |||||
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 27 | |
| r: 1:00 | 22m | |||||
| 3:54.3 | 900m | 2:10.1 | 159 | 846 | 26 | |
| r: 3:00 | 21m | |||||
| 2:35.0 | 600m | 2:09.1 | 162 | 858 | 26 | |
| r: 2:00 | 14m | |||||
| 1:15.6 | 300m | 2:06.0 | 175 | 902 | 26 | |
| r: 1:00 | 17m | |||||
| r164m |
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Workout Graph
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