Mark Phillips 3x4000m/2:00r row
12,000m
Meters
57:16.7
Time
2:23.1
Pace
677
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,047m |
| Overall Time | 1:03:16.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 1148 |
| Drag Factor | 101 |
July 30, 2023 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:16.7 | 12,000m | 2:23.1 | 119 | 710 | 20 | |
| 19:05.8 | 4,000m | 2:23.2 | 119 | 709 | 20 | |
| 19:05.5 | 4,000m | 2:23.1 | 119 | 710 | 20 | |
| 19:05.4 | 4,000m | 2:23.1 | 119 | 710 | 20 | |
| r47m |
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Workout Graph
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