Mark Phillips 16x1:00/1:00r row
4,124m
Meters
16:00.0
Time
1:56.3
Pace
277
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,372m |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 100 |
July 28, 2023 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,124m | 1:56.3 | 222 | 1063 | 23 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| r248m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.