Mark Phillips 8000m row
8,000m
Meters
38:42.0
Time
2:25.1
Pace
451
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 707 |
| Drag Factor | 100 |
July 27, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:42.0 | 8,000m | 2:25.1 | 115 | 694 | 18 |
| 7:47.1 | 1,600m | 2:25.9 | 113 | 687 | 18 |
| 7:40.7 | 3,200m | 2:23.9 | 117 | 703 | 20 |
| 7:44.6 | 4,800m | 2:25.1 | 114 | 693 | 18 |
| 7:45.7 | 6,400m | 2:25.5 | 114 | 690 | 18 |
| 7:43.8 | 8,000m | 2:24.9 | 115 | 695 | 18 |
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Workout Graph
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