Mark Phillips v2000m/2:30r...4 row
6,000m
Meters
27:17.5
Time
2:16.4
Pace
352
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 37:17.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 100 |
July 25, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.5 | 6,000m | 2:16.4 | 138 | 774 | 23 | |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 20 | |
| r: 2:30 | 15m | |||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 24 | |
| r: 2:30 | 17m | |||||
| 9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 22 | |
| r: 2:30 | 17m | |||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 26 | |
| r: 2:30 | 20m | |||||
| r69m |
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Workout Graph
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