Mark Phillips 3x12:00/2:00r row
7,546m
Meters
36:00.0
Time
2:23.1
Pace
425
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,593m |
| Overall Time | 42:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 100 |
July 24, 2023 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,546m | 2:23.1 | 119 | 710 | 20 | |
| 12:00.0 | 2,480m | 2:25.1 | 114 | 693 | 18 | |
| 12:00.0 | 2,515m | 2:23.1 | 119 | 710 | 20 | |
| 12:00.0 | 2,550m | 2:21.1 | 124 | 728 | 22 | |
| r47m |
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Workout Graph
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