Mark Phillips 4x3000m/2:00r row
12,000m
Meters
56:51.2
Time
2:22.1
Pace
680
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,046m |
| Overall Time | 1:04:51.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 1141 |
| Drag Factor | 102 |
July 22, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:51.2 | 12,000m | 2:22.1 | 122 | 719 | 20 | |
| 14:12.9 | 3,000m | 2:22.1 | 122 | 719 | 20 | |
| 14:12.7 | 3,000m | 2:22.1 | 122 | 719 | 20 | |
| 14:13.0 | 3,000m | 2:22.1 | 122 | 719 | 20 | |
| 14:12.5 | 3,000m | 2:22.0 | 122 | 719 | 20 | |
| r46m |
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Workout Graph
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