Mark Phillips v30:00/2:00r...3 row
7,343m
Meters
34:00.0
Time
2:18.9
Pace
424
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,390m |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 778 |
| Drag Factor | 100 |
July 21, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,343m | 2:18.9 | 131 | 749 | 27 | |
| 30:00.0 | 6,380m | 2:21.0 | 125 | 729 | 22 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | |
| r: 2:00 | 16m | |||||
| r47m |
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Workout Graph
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