Mark Phillips v6000m/3:00r...3 row
12,000m
Meters
56:24.4
Time
2:21.0
Pace
685
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,049m |
| Overall Time | 1:04:24.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 1208 |
| Drag Factor | 100 |
July 20, 2023 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:24.4 | 12,000m | 2:21.0 | 125 | 729 | 22 | |
| 28:36.2 | 6,000m | 2:23.0 | 120 | 711 | 20 | |
| r: 3:00 | 19m | |||||
| 18:43.2 | 4,000m | 2:20.4 | 126 | 735 | 22 | |
| r: 2:00 | 12m | |||||
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 24 | |
| r: 3:00 | 18m | |||||
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.