Mark Phillips v750m/3:00r...3 row
1,500m
Meters
6:13.5
Time
2:04.5
Pace
95
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,558m |
| Overall Time | 12:13.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 172 |
| Drag Factor | 100 |
July 19, 2023 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.5 | 1,500m | 2:04.5 | 181 | 924 | 27 | |
| 3:07.7 | 750m | 2:05.1 | 179 | 914 | 27 | |
| r: 3:00 | 14m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | |
| r: 2:00 | 21m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 27 | |
| r: 1:00 | 23m | |||||
| r58m |
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Workout Graph
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