Mark Phillips v750m/3:00r...3 row
1,500m
Meters
6:16.5
Time
2:05.5
Pace
93
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,551m |
| Overall Time | 12:16.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 174 |
| Drag Factor | 100 |
July 19, 2023 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.5 | 1,500m | 2:05.5 | 177 | 909 | 28 | |
| 3:09.1 | 750m | 2:06.0 | 175 | 901 | 27 | |
| r: 3:00 | 15m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 28 | |
| r: 2:00 | 17m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 28 | |
| r: 1:00 | 19m | |||||
| r51m |
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Workout Graph
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