Mark Phillips v750m/3:00r...3 row
1,500m
Meters
6:19.4
Time
2:06.4
Pace
92
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 12:19.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 170 |
| Drag Factor | 100 |
July 19, 2023 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.4 | 1,500m | 2:06.4 | 173 | 895 | 27 | |
| 3:10.6 | 750m | 2:07.0 | 171 | 887 | 26 | |
| r: 3:00 | 18m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 27 | |
| r: 2:00 | 19m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 28 | |
| r: 1:00 | 17m | |||||
| r54m |
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Workout Graph
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