Mark Phillips v750m/3:00r...3 row
1,500m
Meters
6:22.7
Time
2:07.5
Pace
92
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,556m |
| Overall Time | 12:22.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 172 |
| Drag Factor | 100 |
July 19, 2023 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.7 | 1,500m | 2:07.5 | 169 | 880 | 26 | |
| 3:12.4 | 750m | 2:08.2 | 166 | 870 | 27 | |
| r: 3:00 | 20m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 27 | |
| r: 2:00 | 17m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | |
| r: 1:00 | 19m | |||||
| r56m |
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Workout Graph
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