Mark Phillips v15:00/2:30r...3 row
9,434m
Meters
45:00.0
Time
2:23.0
Pace
532
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,487m |
| Overall Time | 52:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 100 |
July 17, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,434m | 2:23.0 | 119 | 711 | 20 | |
| 15:00.0 | 3,100m | 2:25.1 | 114 | 693 | 18 | |
| r: 2:30 | 20m | |||||
| 15:00.0 | 3,143m | 2:23.1 | 119 | 710 | 20 | |
| r: 2:30 | 17m | |||||
| 15:00.0 | 3,192m | 2:20.9 | 125 | 729 | 22 | |
| r: 2:30 | 16m | |||||
| r53m |
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Workout Graph
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