Mark Phillips 3x4000m/2:30r row
12,000m
Meters
57:38.2
Time
2:24.0
Pace
673
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,045m |
| Overall Time | 1:05:08.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 1050 |
| Drag Factor | 100 |
July 15, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:38.2 | 12,000m | 2:24.0 | 117 | 702 | 18 | |
| 19:12.5 | 4,000m | 2:24.0 | 117 | 702 | 18 | |
| 19:13.1 | 4,000m | 2:24.1 | 117 | 702 | 18 | |
| 19:12.6 | 4,000m | 2:24.0 | 117 | 702 | 18 | |
| r45m |
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Workout Graph
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