Mark Phillips 30:00 row
6,330m
Meters
30:00.0
Time
2:22.1
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 100 |
July 12, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,330m | 2:22.1 | 122 | 719 | 20 |
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 20 |
| 20:00.0 | 2,111m | 2:22.1 | 122 | 719 | 20 |
| 30:00.0 | 2,110m | 2:22.1 | 122 | 719 | 20 |
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