Mark Phillips v2000m/2:00r...4 row
6,000m
Meters
27:45.7
Time
2:18.8
Pace
344
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 35:45.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 101 |
July 11, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.7 | 6,000m | 2:18.8 | 131 | 750 | 22 | |
| 9:20.3 | 2,000m | 2:20.0 | 127 | 738 | 20 | |
| r: 2:00 | 16m | |||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 22 | |
| r: 2:00 | 16m | |||||
| 9:20.8 | 2,000m | 2:20.2 | 127 | 737 | 20 | |
| r: 2:00 | 16m | |||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 24 | |
| r: 2:00 | 17m | |||||
| r65m |
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Workout Graph
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