Mark Phillips 4x10:00/1:50r row
8,357m
Meters
40:00.0
Time
2:23.5
Pace
468
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 8,414m |
| Overall Time | 47:20.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 101 |
July 10, 2023 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,357m | 2:23.5 | 118 | 706 | 19 | |
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 18 | |
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 20 | |
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 18 | |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 20 | |
| r57m |
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Workout Graph
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