Mark Phillips 4x3000m/2:00r row
12,000m
Meters
57:38.5
Time
2:24.1
Pace
672
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,058m |
| Overall Time | 1:05:38.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 1046 |
| Drag Factor | 100 |
July 08, 2023 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:38.5 | 12,000m | 2:24.1 | 117 | 702 | 18 | |
| 14:25.0 | 3,000m | 2:24.1 | 117 | 702 | 18 | |
| 14:24.9 | 3,000m | 2:24.1 | 117 | 702 | 18 | |
| 14:24.6 | 3,000m | 2:24.1 | 117 | 702 | 18 | |
| 14:24.0 | 3,000m | 2:24.0 | 117 | 703 | 18 | |
| r58m |
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Workout Graph
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