Mark Phillips 20x1:00/1:00r row
4,876
Meters
20:00.0
Time
2:03.0
Pace
307
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 99 |
July 07, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,876 | 2:03.0 | 188 | 921 | 21 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 20 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 20 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 20 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 20 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 20 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 20 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 20 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 20 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 20 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 22 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 22 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 21 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 22 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 22 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 22 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 22 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 22 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 22 | |
| r285 |
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Workout Graph
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