Mark Phillips 20x1:00/1:00r row
4,876m
Meters
20:00.0
Time
2:03.0
Pace
307
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 99 |
July 07, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,876m | 2:03.0 | 188 | 946 | 21 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | |
| r285m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.