Mark Phillips 30:00 row
6,373m
Meters
30:00.0
Time
2:21.2
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 101 |
July 05, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,373m | 2:21.2 | 124 | 727 | 20 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 20 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 20 |
| 18:00.0 | 1,276m | 2:21.0 | 125 | 729 | 20 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 20 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 20 |
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Workout Graph
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