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Mark Phillips v600m/3:00r...15 row

6,000

Meters

25:16.6

Time

2:06.3

Pace

370

Calories

Rest Distance279
Rest Time30:00.0
Overall Distance6,279
Overall Time55:16.6
Average Watts173
Calories Per Hour896
Stroke Rate27
Stroke Count685
Drag Factor101

July 04, 2023 15:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:16.6 6,000 2:06.3 173 896 27
2:32.5 600 2:07.0 171 886 28
r: 3:00 21
1:41.0 400 2:06.2 174 898 27
r: 2:00 19
0:49.9 200 2:04.7 180 920 28
r: 1:00 18
2:32.6 600 2:07.1 170 885 27
r: 3:00 18
1:41.0 400 2:06.2 174 898 27
r: 2:00 20
0:50.1 200 2:05.2 178 913 26
r: 1:00 19
2:32.5 600 2:07.0 171 886 26
r: 3:00 21
1:40.9 400 2:06.1 174 900 27
r: 2:00 16
0:50.1 200 2:05.2 178 913 25
r: 1:00 19
2:32.6 600 2:07.1 170 885 26
r: 3:00 21
1:40.9 400 2:06.1 174 900 26
r: 2:00 19
0:50.0 200 2:05.0 179 916 26
r: 1:00 19
2:32.1 600 2:06.7 172 891 27
r: 3:00 15
1:40.8 400 2:06.0 175 902 27
r: 2:00 19
0:49.8 200 2:04.5 181 924 28
r: 1:00 15
r279

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Workout Graph

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