Mark Phillips v600m/3:00r...15 row
6,000m
Meters
25:16.6
Time
2:06.3
Pace
370
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,279m |
| Overall Time | 55:16.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 101 |
July 04, 2023 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.6 | 6,000m | 2:06.3 | 173 | 896 | 27 | |
| 2:32.5 | 600m | 2:07.0 | 171 | 886 | 28 | |
| r: 3:00 | 21m | |||||
| 1:41.0 | 400m | 2:06.2 | 174 | 898 | 27 | |
| r: 2:00 | 19m | |||||
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 28 | |
| r: 1:00 | 18m | |||||
| 2:32.6 | 600m | 2:07.1 | 170 | 885 | 27 | |
| r: 3:00 | 18m | |||||
| 1:41.0 | 400m | 2:06.2 | 174 | 898 | 27 | |
| r: 2:00 | 20m | |||||
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 26 | |
| r: 1:00 | 19m | |||||
| 2:32.5 | 600m | 2:07.0 | 171 | 886 | 26 | |
| r: 3:00 | 21m | |||||
| 1:40.9 | 400m | 2:06.1 | 174 | 900 | 27 | |
| r: 2:00 | 16m | |||||
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 25 | |
| r: 1:00 | 19m | |||||
| 2:32.6 | 600m | 2:07.1 | 170 | 885 | 26 | |
| r: 3:00 | 21m | |||||
| 1:40.9 | 400m | 2:06.1 | 174 | 900 | 26 | |
| r: 2:00 | 19m | |||||
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 19m | |||||
| 2:32.1 | 600m | 2:06.7 | 172 | 891 | 27 | |
| r: 3:00 | 15m | |||||
| 1:40.8 | 400m | 2:06.0 | 175 | 902 | 27 | |
| r: 2:00 | 19m | |||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 28 | |
| r: 1:00 | 15m | |||||
| r279m |
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Workout Graph
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