Mark Phillips 3x12:00/2:00r row
7,726m
Meters
36:00.0
Time
2:19.7
Pace
443
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,759m |
| Overall Time | 42:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 101 |
July 03, 2023 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,726m | 2:19.7 | 128 | 740 | 20 | |
| 12:00.0 | 2,509m | 2:23.4 | 118 | 707 | 18 | |
| 12:00.0 | 2,568m | 2:20.1 | 127 | 737 | 20 | |
| 12:00.0 | 2,649m | 2:15.9 | 139 | 779 | 22 | |
| r33m |
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Workout Graph
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