Mark Phillips 5000m row
5,000m
Meters
23:00.4
Time
2:18.0
Pace
291
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 101 |
July 02, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.4 | 5,000m | 2:18.0 | 133 | 757 | 21 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 24 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 22 |
| 4:58.4 | 3,000m | 2:29.2 | 105 | 662 | 18 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 20 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 23 |
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Workout Graph
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