Mark Phillips 5000m row
5,000m
Meters
21:21.7
Time
2:08.1
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 100 |
June 28, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.7 | 5,000m | 2:08.1 | 166 | 872 | 25 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 27 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 25 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 26 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 25 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 24 |
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Workout Graph
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