Mark Phillips 5000m row
5,000m
Meters
21:32.6
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 100 |
June 17, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.6 | 5,000m | 2:09.2 | 162 | 857 | 26 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 27 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 25 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 25 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 26 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 26 |
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Workout Graph
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