Mark Phillips 5000m row
5,000m
Meters
21:34.7
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 100 |
June 16, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.7 | 5,000m | 2:09.4 | 161 | 855 | 26 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 27 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 26 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 26 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 25 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 25 |
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Workout Graph
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