Mark Phillips 5000m row
5,000
Meters
21:34.7
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 100 |
June 16, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.7 | 5,000 | 2:09.4 | 161 | 848 | 305 | 26 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 60 | 27 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 62 | 26 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 843 | 61 | 26 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 820 | 60 | 25 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 878 | 62 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.