Mark Phillips 5000m row
5,000m
Meters
21:38.0
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 101 |
June 08, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.0 | 5,000m | 2:09.8 | 160 | 850 | 25 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 26 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 26 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 24 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 23 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 25 |
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Workout Graph
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