Mark Phillips 5000m row
5,000m
Meters
21:49.0
Time
2:10.9
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 102 |
June 05, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.0 | 5,000m | 2:10.9 | 156 | 837 | 26 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 26 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 25 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 26 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 26 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 25 |
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Workout Graph
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