Mark Phillips 5000m row
5,000m
Meters
21:52.4
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 103 |
May 30, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.4 | 5,000m | 2:11.2 | 155 | 832 | 25 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 26 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 23 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 25 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 26 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 26 |
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Workout Graph
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