Mark Phillips 5000m row
5,000m
Meters
22:25.8
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 102 |
May 19, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.8 | 5,000m | 2:14.5 | 144 | 794 | 26 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 27 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 26 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 25 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 26 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.